Homeexercise

2019年9月24日 — Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straight-leg donkey kick · Bird Dog · Forearm ...

2023年6月2日 — Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your ...

2020年12月18日 — 1. Push-up: 3–6 sets of 6–12 reps. The push-up is one of the most efficient bodyweight exercises you can do to build strength in your chest and ...

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need ...

Our easy 10-minute home workouts are a great way to get active – no equipment necessary and no need to leave the house. Let's do this!

Intermediate exercises · Jogging in place · Air jump rope · Jumping jacks · Squat to front kick · Stair climb · Lateral shuffles.